
There is a specific protocol that most runners follow for how to clean running shoes, and you should do the same. While you don’t need to stick to the following steps exactly or in order, make sure to try and clean every part of the shoe regularly. While trail shoes will need an exterior scrub more often than city shoes, for example, both shoes should see a top-to-bottom cleaning periodically to keep them functional, comfortable, and safe.
Allow Your Shoes to Dry
If you’ve just gotten home from a good jog, you’re probably tempted to go after your shoes with some cleaner right away. However, if your footwear is muddy, it’s usually a good idea to let the mud dry first. This makes it easier to clean off, and the dirt is less likely to penetrate and stain your sneakers this way, too.
If your shoes are sweaty or waterlogged, but not muddy, you can get started with them right away. Since you’re going to be wetting them anyway during the cleaning process, there’s no reason to wait!
Disassemble Your Shoes
Your next important step will be to take out any removable parts of your shoes. For most runners, this includes both the insole and the shoelaces. However, if your insole is glued in or otherwise adhered to your footwear, don’t force it out! Only remove the insole if it detaches from the shoe readily (which will be the case for most runners).
You can wash the insoles and shoelaces by hand if you’d like, or you can put them in a pillowcase and run them through your washing machine’s gentle cycle on cold. However, if you’re unsure whether your insoles and shoelaces can handle a trip through the dryer, it’s better to hang onto them and hand-wash them later. If you have aftermarket insoles inside of your shoes, take care to make sure they can handle the washing process before doing so, too.
Clean Off Dirt and Mud
Your next step will be to clean off any exterior mud and dirt from your shoes, if applicable. As long as you’ve let the mud dry, it should scrape or brush off easily. Use tools like:
- A soft-bristled scrub brush
- A toothbrush
- A soft sponge or scrubber
Different brushes and sponges will help you reach mud and dirt in different places. A scrub brush, for example, will be useful for cleaning the whole shoe, while a toothbrush will work best in small crevices that the scrub brush and sponge can’t reach.
Wash Your Outer Shoe
Once you’ve gotten any caked-on mud and dirt off of your shoes, the next step is to wash them! However, if your runners specifically say that they’re machine-washable, then go for it! Just make sure to use your machine’s gentle cycle on cold.
However, for most shoes, it’s best to stay away from machine washing. This is because the tumbling that your shoes experience in the washer can cause layers of fabric to weaken and come apart. You never know how one brand of footwear will react to a machine washing, so unless the brand itself has given you the okay on it, hand-washing is a much safer bet.
To begin, mix a mild soap, like eco-friendly laundry detergent, with water to create a gentle washing solution. Some shoes will do better with a specialized shoe cleaner, such as those with a waterproof or Gore-Tex® outer layer. Don’t submerge or saturate the top part of your shoe, either. The top of your footwear should need spot cleaning only.
For the outer soles of your shoes, feel free to dip them in your soapy water solution, then scrub them liberally with one of your scrubbing tools. For shoes with deep grooves in the soles, a scrub brush or toothbrush will work best, while a sponge should work well for most other shoes. Rinse your footwear carefully with clean water when you finish.
Clean and Deodorize Your Inner Shoes
Cleaning the inside of your shoes is arguably even more important than cleaning the outside. After all, you may not hit a muddy puddle every time you run, but your feet will likely sweat almost every time. If you let that sweat build up in your shoes, it will cause unsanitary conditions and odor. In the worst cases, it could even cause health problems for your feet.
If you’ve chosen not to put your insoles into the wash, now is the time to wash them. You can use the mild soap mixture from the last step for this, but we recommend a balanced mix of baking soda and water. This will create an odor-eliminating paste for your shoes. Alternatively, you can wash the insides of your shoes with the mild soap, then deodorize them by pouring baking soda in the runners once they’re dry.
Once you’ve thoroughly scrubbed your insoles, clean the dirt and soap off with a damp sponge. Try not to saturate or soak them if at all possible.
Dry Your Shoes
The final step to washing your shoes is to let them thoroughly dry. While there are many popular ways to speed up the drying time of shoes, many of them can damage your footwear! The best way to dry your runners is to leave them inside the house in a well-ventilated area. A fan will help them dry faster, but it’s not required.
On the other hand, it is not recommended that you do any of the following:
- Dry your shoes in the dryer
- Dry your runners in the sun
- Dry your footwear over an air vent, radiator, or furnace in your home
It’s a good idea to stuff your shoes gently with paper towels or newspaper to help them dry and hold their shape, too. Leave the newspaper or paper towel in the runners for at least the first 24 hours of drying time.
Its very important to clean and sanitize your shoes if you have bought them from a thrift store in Panama City Beach, FL because second hand shoes require extra care.But nothing is wrong, if you are saving money and helping the environment as well. Just follow the above steps to maintain your shoes.
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